Jujube is very beneficial for getting toxins out of our bloodstream due to the presence of saponins in them. Consult a medical practitioner for health problems. This benefit of jujube fruit is mainly because of the presence of antioxidants such as vitamin C, vitamin A and other antioxidantal compounds like polyphenols, flavonoids, and phytonutrients, etc in them. The dietary fibers present in the jujube acts as a natural laxative which means it improves bowel movement and aids in treating constipation. ALL THE AGE OLD BENEFITS OF THE JUJUBE Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits. jujube is beneficial for improving blood circulation due to the presence of essential minerals like iron and potassium in it. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Because of this, they help us in falling asleep quickly. 7 Jujube Health Benefits. These compounds combat with the free radicals of our body stabilizes them and prevents them from causing oxidative stress to our cells, including the white blood cells that form the backbone of our immune system. The benefits of jujube are incredible but it is not limited just to the fruits. Jujube juice and extract have been used topically to treat various skin irritations and inflammations, including psoriasis, eczema, and acne. By protecting our brain cells from the oxidative damage it reduces the risk of various neurodegenerative disorders such as Parkinson’s disease, Alzheimer’s disease, dementia, and amnesia, etc. Jujubes are rich in anti-oxidants as well as vitamin C. Consuming jujube is an excellent way to increase the key nutrients in your body. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Jujube helps in treating dandruff because of the various nutritional compounds such as vitamins, minerals, antioxidants, and dietary fibers, etc in them. They are also helpful for getting rid of toxins, pollutants, and other unwanted substances from our system. Around 77 percent of jujube fruit is water and it also contributes to weight loss. By increasing minerals like calcium, phosphorus, and iron (all of which are prevalent in jujubes), you can ensure that your bones remain resilient and strong. If yes, please share your email to subscribe. Dandruff is a common scalp problem that affects millions of people and is mainly caused because of dry scalp and poor scalp health. It provides shape and structure to our system and also helps in maintaining skin elasticity. Jujube fruit can also be applied topically on the skin as a face mask to get relief from acne. It also minimizes split ends and hair breakage. It is a very fantastic food that has the ability to treat cancer, protect the liver, cleanse the blood, detoxify the body, improve the immune system and bone mineral density, stimulate restful sleep, relieve stress, boost the skin health, and aid in weight loss. Consuming jujube on a regular and moderate basis maintains our scalp health and is beneficial for promoting hair growth. As these are unstabilized, so, they steal electrons from the neighboring molecules and while doing so, it causes oxidative damage to them. These are the delicious fruit of the small deciduous tree that reaches a height of 5 to 12 meters. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. The vitamins and minerals present in the jujube improves our digestive health and reduces the onset of chronic constipation. Stress and anxiety are becoming a common problem that gives rise to various health problems such as obesity, diabetes, cardiovascular problems, hypertension, etc. As per a study conducted in Iran, it was found that nursing mothers who ate 15 grams of fresh jujube every day for a period of two months showed a decreased levels of lead and cadmium in their breast milk in comparison to the other group of the lactating mothers who were not offered jujube. But the studies are limited in scope and they tend to provide wide-ranging and scattered data about the potential uses of Ziziphus. Rich Source of Vitamin C Source: poonamspicekitchen.wordpress.com. Cut rosemary on the new growth. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, review study published by the National Institutes of Health, http://pubs.acs.org/doi/abs/10.1021/jf4007032, http://www.sciencedirect.com/science/article/pii/S030881460600673X, http://www.itmonline.org/arts/zizyphus.htm, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2259261/, http://www.sciencedirect.com/science/article/pii/S0308814612016536, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557242/, https://www.researchgate.net/profile/Bekir_San/publication/260019161_Mineral_Composition_of_Leaves_and_Fruits_of_Some_Promising_Jujube_(Zizyphus_jujuba_Miller)_Genotypes/links/53f73a160cf22be01c454f5c.pdf, http://www.sciencedirect.com/science/article/pii/S1359511305001807, http://en.cnki.com.cn/Article_en/CJFDTOTAL-ZMYX200616042.htm, http://www.sciencedirect.com/science/article/pii/S0278691510001602, http://en.cnki.com.cn/Article_en/CJFDTOTAL-AHNY201201046.htm, http://www.sciencedirect.com/science/article/pii/S0378874109000336, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. Photo Credit: Shutterstock, Nutrition FactsJujube, rawServing Size : 100 gNutrientValueWater [g]77.86Energy [kcal]79Energy [kJ]331Protein [g]1.2Total lipid (fat) [g]0.2Ash [g]0.51Carbohydrate, by difference [g]20.23Calcium, Ca [mg]21Iron, Fe [mg]0.48Magnesium, Mg [mg]10Phosphorus, P [mg]23Potassium, K [mg]250Sodium, Na [mg]3Zinc, Zn [mg]0.05Copper, Cu [mg]0.07Manganese, Mn [mg]0.08Vitamin C, total ascorbic acid [mg]69Thiamin [mg]0.02Riboflavin [mg]0.04Niacin [mg]0.9Vitamin B-6 [mg]0.08Vitamin A, RAE [µg]2Vitamin A, IU [IU]40 Sources include : USDA. Some common functions that get performed in the body during sleep are repairs damaged cells and tissues, relaxes muscles, get rid of toxins and other harmful substances that may cause damage to our system, the release feels good hormones and decreases the level of stress hormones, increases the production of growth hormone, etc. When there are lesser toxins in our system, they don’t accumulate in the pores of our skin and scalp, and thus reduces the risk of acne/scalp acne. Being a low glycemic index fruit means it releases sugar into the bloodstream at a slow rate and prevents a sudden spike in the blood sugar level, and helps in managing diabetes. by John Staughton (BASc, BFA) Consuming jujube on a regular and moderate basis is very beneficial for providing relief from the pain and inflammation caused by inflammatory problems such as gouts and arthritis etc. High level of LDL cholesterol is bad for our heart health and may give rise to various cardiovascular problems such as heart attack, heart stroke, decreased blood flow in the arteries, blockage of arteries, etc. What is Jujube Fruit? The dietary fibers in the jujube also play a significant role in the detoxification. In a report published in the Journal of Agricultural and Food Chemistryin 2013, for instance, researchers looked at the available studies on … When the white blood cells get damaged then our immune system weakens and we are more prone to infections and diseases. That being said, more research is needed on the specific compounds of jujube and their respective benefits. This benefit of jujube fruit is mainly because of the antioxidants like vitamin C, vitamin A and other antioxidantal compounds like polyphenols and phytonutrients, etc present in them. This is a fruit which has many benefits for our body.This fruit is native to southern and central China and southern Asia. Protecting ourselves from the damage caused by the UV rays is very important and jujube can help in doing the same. Consuming jujube on a regular and moderate basis is very effective in protecting us against the various microbes such as bacteria and virus etc. This strengthens our immune system and when our immunity is strong, we are less likely to get infected by disease-causing microbes and thus reduces the risk of a cough, cold, fever, and flu, etc. As they are comparatively low in calories, so, one can enjoy them ( in moderation) without worrying about the excessive calorie burden. If you are suffering from insomnia, then it’s a good idea to drink a cup of tea made from the jujube extract. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). This antioxidant effect can help prevent a large number of diseases and also ease the stress on the immune and lymphatic systems. It also relieves the pain of kidney and bladder pain. As these are unstabilized, so they steal electrons from the neighboring molecules a while doing so, it causes oxidative damage to them. When our arteries get narrowed then it affects the blood circulation in the arteries in a negative way, and put extra pressure on our heart ( for proper blood circulation) and thereby increases the risk of heart stroke. It also helps in the collection of cellular waste throughout the body and aids our kidneys and liver to get rid of toxins and other wastes. In addition to this, they are also rich in dietary fibers that provide satiety to our stomach. This advantage of jujube fruit is primarily because of the presence of nutritional compounds such as vitamins, minerals, antioxidants, phytonutrients, and polyphenols, etc in them. Studies have also found that jujube extract inhibits the growth of cancer cells. The use of topical jujube skin on the skin is able to treat various kinds of irritation and inflammation of the skin. Of course, it shouldn’t replace sunscreen. While the fruits provide nutrition to the body, it would also nourish the skin … It can also help prevent the appearance of wrinkles and scars, as well as keep the skin energized with oxygenated blood. Word of caution: Jujubes generally show very few side effects, except in those with a natural allergy to the fruit. Benefits of Jujube. This advantage of jujube is mainly due to the presence of vitamin C in it. This protects our blood vessels and capillaries from the oxidative stress and aids in maintaining healthy blood circulation. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. Regardless of how you eat jujubes, the powerful antioxidants and organic compounds found in this impressive fruit will grant you a wide range of positive effects. according to your choice. Other nutrients like vitamins and minerals etc also play a significant role in keeping our scalp healthy. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. This advantage of jujube fruit is primarily due to the presence of antioxidants like vitamin C, vitamin A and other antioxidantal compounds such as phytonutrients and polyphenols, etc in them. Vitamin C is an antioxidant that not only protects our cells and tissues from the oxidative stress but also relieves inflammation. Jujube has been found to relieve the itchiness caused by eczema (28). Jujube is an excellent source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols and dietary fibers, etc that provides numerous health and beauty benefits. It reduces redness and helps the flow of oxygen into the skin. They are also known to cause oxidative stress on the white blood cells of our body, which are considered as the first line of defense of our body. They are caused by many factors but a prime reason for the acne is due to the clogging of our skin pores due to the accumulation of toxins, pollutants, and other impurities, etc in them. Read more! These compounds protect our cells and tissues from the oxidative damage caused by the UV rays of the sun and also maintains our skin health. 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